EQ topics for ages 9–10
Emotional intelligence, taken as seriously as arithmetic: naming feelings, reading other people, handling frustration and pressure, friendship, kindness and repair after a fight.
Middle-primary work: multi-step problems, real vocabulary, and the first topics where a wrong method matters more than a wrong answer.
20 topics · 120 hands-on stations · 1 free to try
Why Naming Helps
There is real science behind this: when you name a feeling, the calming part of your brain switches on. Flip every card.
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Naming a feeling moves it from the alarm part of your brain to the thinking part. The feeling shrinks — genuinely, measurably.
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Not just "angry" — irritated, annoyed, cross, furious. Knowing the size helps you pick the right response.
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Excited AND nervous about a school trip. Proud AND sad when a friend moves away. Mixed feelings are completely normal.
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Even the biggest feeling has a peak and then fades. It genuinely will not last forever, even when it feels like it will.
This is one station of 6 in the trail, and finishing the trail earns an Explorer badge. See the whole trail →
Free printable worksheet
Ten questions from Naming Feelings on one page, with an answer key at the bottom — a PDF you can print for homework, a car journey or a classroom. No account needed and nothing to sign up for.
⬇️ Download the Naming Feelings worksheet (PDF)See the whole trail →
A few of the EQ topics at this age
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Naming Feelings
FreeFeelings get smaller the moment you can name them
🏷️ Why Naming Helps · 📊 How Big Is the Feeling? · ❤ Where Feelings Live · 🎭 Mixed Feelings · 🗂️ Feeling or Action? · 🎯 Practice Zone
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Calm-Down Toolkit
Real techniques for when a feeling gets too big
🧰 Tools That Actually Work · 🌬️ Practise Breathing · 🎯 Which Tool for Which Moment? · 🌡️ Catch It Early · 📖 A Moment That Got Big · 🎯 Practice Zone
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Empathy Glasses
Seeing a moment from inside someone else’s shoes
💭 What Empathy Actually Is · 🌦️ Same Moment, Different Feelings · 💬 What to Say · 👀 Reading the Room · 🪑 The Quiet Classmate · 🎯 Practice Zone
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Friendship Skills
Making friends, keeping them, and knowing which ones are good for you
💎 What Makes a Good Friend · 🗂️ Friend or Not-Quite-Friend? · 🌱 How Friendships Start · 🔧 When Friendships Wobble · 📱 The Group Chat · 🎯 Practice Zone
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Honesty & Trust
Why truth is worth the discomfort — and how to tell it kindly
🏗️ How Trust Works · 💬 Honest AND Kind · 🗂️ Honest or Not? · 🤞 Keeping Promises · 🏺 The Broken Thing · 🎯 Practice Zone
…and 15 more EQ topics for ages 9–10 inside the app, each one a full trail of hands-on stations. Create a free account to explore them.
EQ at other ages
EQ, ages 5–6 EQ, ages 7–8 EQ, ages 11–12 EQ, ages 13–14
Other subjects for ages 9–10
Math
Analytical
General Knowledge
Science
English
PuzzlesTry it free — no card needed
Every account gets one complete learning trail in every subject, the Surprise Mix quiz and a multiplayer game.
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