EQ topics for ages 13–14
Emotional intelligence, taken as seriously as arithmetic: naming feelings, reading other people, handling frustration and pressure, friendship, kindness and repair after a fight.
Early secondary. Topics carry the weight and the vocabulary of exam work, and expect a child who can hold several ideas at once.
20 topics · 120 hands-on stations · 1 free to try
What Identity Actually Is
Psychologists call the picture you carry of yourself your self-concept. It is not fixed, it is not always accurate, and — this is the interesting part — you are the one writing it. Flip every card.
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Researchers call it narrative identity: you take the things that happened to you and arrange them into a story about who you are. Two people can live nearly the same year and tell completely different stories about it.
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Trying on interests, opinions, music, politics and friendship groups is not being fake. It is called exploration, and the people who skip it tend to hit the same questions later, with more at stake.
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You at home, you with friends, you in class. These are roles, not masks. Everyone has them. It only becomes a problem when one of them feels like a costume you cannot take off.
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You badly overestimate how much others notice you. In one study, students wearing an embarrassing T-shirt guessed about half the room clocked it. The real figure was closer to a fifth. Nobody is watching you as closely as you think.
This is one station of 6 in the trail, and finishing the trail earns an Explorer badge. See the whole trail →
Free printable worksheet
Ten questions from Identity and Self-Concept on one page, with an answer key at the bottom — a PDF you can print for homework, a car journey or a classroom. No account needed and nothing to sign up for.
⬇️ Download the Identity and Self-Concept worksheet (PDF)See the whole trail →
A few of the EQ topics at this age
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Who you are is not a thing you find — it is a thing under construction
🧩 What Identity Actually Is · 🗂️ Fact or Story? · ⏳ The End-of-History Illusion · 🏷️ Labels and Where They Came From · 🏫 The New School · 🎯 Practice Zone
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The Vocabulary of Feeling
People with more words for feelings cope better — that is a real finding
🔬 Emotional Granularity · 📖 Words Worth Owning · 🎚️ Loud Body, Quiet Body · ⬆️ Upgrade the Word · 💬 "I’m Fine" · 🎯 Practice Zone
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Emotional Regulation
Your brain is genuinely mid-renovation — here is how to work with it
🧠 The Renovation · 🗂️ What Actually Works · 📶 What Your Thinking Brain Can Do · 🔁 Reappraisal Practice · 📄 The Result · 🎯 Practice Zone
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Stress, Burnout and Rest
The stress response is brilliant in bursts and corrosive on a loop
⚙️ How Stress Is Supposed to Work · 😴 The Sleep Trade · 🛋️ Rest or Just Not Working? · 🌡️ Noticing Overload · 📆 The Full Timetable · 🎯 Practice Zone
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Anxiety and Mental Health Literacy
Where ordinary worry ends and asking for help begins
🚨 What Anxiety Is Doing · 📏 Ordinary, or Worth Telling Someone? · 🔍 Myths and What Is Actually True · 🗣️ Actually Asking · 📱 The Message at Midnight · 🎯 Practice Zone
…and 15 more EQ topics for ages 13–14 inside the app, each one a full trail of hands-on stations. Create a free account to explore them.
EQ at other ages
EQ, ages 5–6 EQ, ages 7–8 EQ, ages 9–10 EQ, ages 11–12
Other subjects for ages 13–14
Math
Analytical
General Knowledge
Science
English
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